“To eat is a necessity, but to eat intelligently is an art.“
- La Rochefoucald
I believe nutrition is more than just healthy eating, rather the creation of an overall lifestyle that allows you to live well and enjoy food. I'm a firm believer with a little time, effort and commitment you can make healthy eating fun without sacrificing things you love.
I’d like to show you how!
In addition to healthy eating, exercise is key! When I’m not in the kitchen, you can find me on a bike at Soul Cycle, a reformer at SLT or in downward facing dog at yoga!
Take a look around, enjoy the recipes and know that I am here to support you on your healthy lifestyle journey to ensure you reach your goals.