Individual Coaching

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This is not your average diet program. I work to customize and personalize a specific plan to help you achieve your goals. Using a non-diet approach to counseling, I will tailor a nutrition plan that is right for you and your family and your lifestyle.

Maybe you want to make a major life change or maybe you want to lose those stubborn last 5 pounds that have bothered you for years. Through a personalized nutrition plan, you and your family will be healthier, stronger and more energetic.

Need an overhaul in the kitchen? Let me clean out your kitchen cabinets, take you on a personal grocery store tour and teach you some new cooking tips. I will organize your kitchen, guide you through proper food label reading and develop a must-have grocery list that promotes good nutrition and healthier living.

My areas of expertise include:

  • Weight Loss & Maintenance

  • Plans for Busy Professionals

  • General Wellness & Disease Prevention

  • Pre/Post-Natal Nutrition

  • Family Friendly Meal Planning

  • Food Allergies

  • Vegetarian/Vegan Eating